Which band is right for you?
Every Booty Band Set has five levels, printed right on the band. Pick your level, or stack two bands to go heavier.
| Level | Tension | Best for |
|---|---|---|
| X-Light | 5 to 10 lb | Warm-ups, control work, Pilates |
| Light | 10 to 15 lb | Starting out, bridges, leg lifts |
| Medium | 15 to 20 lb | Squats, side steps, everyday glute work |
| Heavy | 20 to 30 lb | Hip thrusts, kickbacks |
| X-Heavy | 30 to 40 lb | Maximum tension and stacking |
Tips
- New to bands? Start with Light or Medium and move up when 15 to 20 clean reps feel easy.
- Place the band just above the knees for squats, bridges and side steps.
- Stack two bands to progress without buying anything new.